On Food

You are what you eat and you are what you do not eliminate
Gross, right?! But it’s true.Garden stand sharpened
Think about it. What goes in doesn’t always come out, and if you’re indulging regularly on sugar, preservative rich foods, filled with food colorings and toxins, we may need to get back on track.

Food brings us together and it can tear us apart
It can be fuel for our vitality or fuel for our cancer cells.

Our food is our culture, uniting or dividing, just as flavors do
When we let go of unhealthy eating habits, we move closer to what we truly desire. On every level. We begin again, to crave vegetables, fresh juices, foods that promote our best health.

Just as any relationship grows deeper, wiser and more fulfilling with dedication to harmony. We all have the ability to evolve our knowledge into actions, and positively, with the knowledge we gain, achieve our wellness.

America has over 49 million citizens living in poverty with food. What does that mean? It means they are eating junk, preservative rich, and cheap packaged food that is affordable and completely addictive.

Unfortunately, the harmful packaged foods has created a health epidemic in our society where over 250 million Americans are overweight or obese. Did you ever think about how many people die based on this statistic every year from a disease related to an unhealthy lifestyle? Over 350,000 Americans die each year as a victim to the sicknesses caused by imbalances in the diet and lifestyle.

You are born to thrive, and create peace, and be an inspiration for others
………..have you forgotten what you came here to do?

Good nutrition does not have a label, or a stamp, or come in BOXES and PLASTIC CONTAINERS. Whole, organic fruits, vegetables, nuts, seeds and grains, are pure and are affordable.

Local farmers markets are a great place to find pesticide-free farms who aren’t necessarily Organic Certified, although, they have ethical practices without pesticides.

Did you know that Americans have the highest amount (over 80%) of people purchasing weight- loss products in the world?
If you’re eating packaged food, chips, cookies, candy and soda, I’m giving you an opportunity to marinate with the idea of living a fulfilling life, being someone with a purpose to make a difference, a lifestyle that keeps you FIT, and without the pills or potions. Most importantly, a life you love.

Let’s get back to the basics. Happiness does not come from the pharmacy.
More than 70% of adults across America are diagnosed with one or more chronic diseases and over 80% of the nations healthcare costs are spent managing conditions, by treating diagnosis.

We cannot sustain a culture, for us now or generations to come that will rely on feeling ILL, and continue to live unhappy, unhealthy and high disease risk lives. We need to bring back vitality, healthy and clean living. Businesses are changing, we are seeing a new generation of population fueled by passionate people, living well on the inside and out. With awareness in our food choices, household products, beauty products, better business practices and supporting local vendors, we are destined to create a vision that will positively impact our Planet.

Have you ever thought your body is your business? It is!
When YOU are thriving, isn’t everything around you?
When you are feeling fit and fancy in your own ways, how is your experience with others?
How is your experience with yourself?
We need to lift each other up, and by doing that, it begins with YOU.

BE YOUR BEST YOU jpg Breakfast furious rounded corner 1
Start with FOOD choices, I promise YOU, if you cut out the junk, you will also cut out the fat stomach, fatigue and foggy brain that’s keeping you from your potential power.

The greatest gift you will ever give yourself is to have self-love, self-care, and increase your attention to lifestyle and whole food choices. YOU are worth the investment, YOU will make a difference and by YOUR conscious choices, you will impact others to do the same…be a domino, not a wall.

Get over the struggle, it is not real. You are not a statistic. I don’t care how fat, unhealthy or unhappy you are today, there is hope for YOU, there is wellness for your body, mind, and spirit. There is a brighter day for you starting right now!